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(2158 Results Found )
July 23, 2019  to  July 23, 2020
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JUL
23

Indoor Walking Program

Tuesday, July 23, 2019 - 5:30 a.m. to 9:30 p.m.
Did you know you need 150 minutes of moderate to vigorous aerobic exercise a week to achieve health benefits? Join our indoor walking program in the Fitness Centre. The walking program is available any day of the week during operating hours. Join any time; price will be prorated.
JUL
23

Wellness Swim

Tuesday, July 23, 2019 - 6:00 a.m. to 7:45 a.m.
For ages 12+ the therapeutic swirl area of the Therapy Pool is available while Gentle Aqua Fit occurs in the pool for a limited number of individuals.
JUL
23

Lane Swim

Tuesday, July 23, 2019 - 6:00 a.m. to 7:10 a.m.
For ages 12+, this swim takes place in the Leisure Pool 7 days a week. Pool is divided into 3 lanes, with lap signs to indicate where to swim based on speed and ability. Poolpod platform lift is available, and equipment such as flutter boards and pull buoys are provided.
JUL
23

Aqua Fitness

Tuesday, July 23, 2019 - 7:10 a.m. to 7:55 a.m.
Aqua fitness is multi-level class that takes place in the shallow and/or deep water and is great for everyone. A safe and effective fitness program conducted by qualified instructors, exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water.
JUL
23

Aqua Fitness

Tuesday, July 23, 2019 - 7:15 a.m. to 8:00 a.m.
Aquafitness is multi-level class that takes place in the shallow end and is great for everyone. A safe and effective fitness program conducted by qualified instructors, exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water.
JUL
23

Early Bird Program - Summer

Tuesday, July 23, 2019 - 7:30 a.m. to 8:00 a.m.
This early bird program provides additional care for those campers and their families who need an early start in the morning. Participants must be enrolled within a PSWC Day Camp program affiliated with the date of the Early Bird Program.
JUL
23

Aqua Fitness

Tuesday, July 23, 2019 - 7:55 a.m. to 8:40 a.m.
Aqua fitness is multi-level class that takes place in the shallow and/or deep water and is great for everyone. A safe and effective fitness program conducted by qualified instructors, exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water.
JUL
23

Aqua Pilates

Tuesday, July 23, 2019 - 7:55 a.m. to 8:40 a.m.
Designed for individuals with arthritis, osteoporosis or recovering from an injury, as well as individuals looking to increase their mobility, this mild aquatic exercise strengthens muscles and joints with little post-exercise soreness. This class is held in the warm therapy pool in chest deep water with ramp access.
JUL
23

Aqua Pilates

Tuesday, July 23, 2019 - 7:55 a.m. to 8:25 a.m.
Aqua Pilates is a gentle aqua fitness class that focuses on using correct form and technique to assist with core stabilization and to improve strength. Use the natural resistive properties of the water to achieve a full body workout. This class will leave you feeling tall and strong.
JUL
23

Fleming Knights Soccer Camp

Tuesday, July 23, 2019 - 8:00 a.m. to 5:30 p.m.
Exclusive to experienced athletes with a pre-requisite for intermediate to advanced skills through participation within organized sport, this camp is geared to take their game to the next level; improving physical literacy, confidence, competence, and sportsmanship. Facilitated by the Knights Athletics Department, this uniq ...
JUL
23

All Sorts of Sports Instructional Camp

Tuesday, July 23, 2019 - 8:00 a.m. to 5:30 p.m.
Are you ready to play? This active week will engage you in a variety of fun sports, games and physical challenges. Get your game on!
JUL
23

Superhero Showdown Theme Camp

Tuesday, July 23, 2019 - 8:00 a.m. to 5:30 p.m.
Who is your special superhero? Bring your superpowers each day and discover your personal superhuman magic in the "Marvel"ous world of superheroes!
JUL
23

Girl Power! Specialty Camp

Tuesday, July 23, 2019 - 8:00 a.m. to 5:30 p.m.
A program just for the girls! Join your friends to explore opportunities in dance, art, sport, drama, leadership, team-building, self-esteem, and more.
JUL
23

Aqua Post Rehab

Tuesday, July 23, 2019 - 8:40 a.m. to 9:25 a.m.
This program is ideal for individuals who have suffered a stroke, acquired brain injury (ABI), or living with Multiple Sclerosis (MS). Caregivers are encouraged to attend in the therapy pool.
JUL
23

Gentle Aqua

Tuesday, July 23, 2019 - 8:40 a.m. to 9:20 a.m.
Designed for individuals with arthritis, osteoporosis or recovering from an injury, as well as individuals looking to increase their mobility, this mild aquatic exercise strengthens muscles and joints with little post-exercise soreness. This class is held in the warm therapy pool in chest deep water with ramp access.
JUL
23

Barnardo Park Splash Pad

Tuesday, July 23, 2019 - 9:00 a.m. to 8:00 p.m.
Splash pads are a fantastic place for you children to enjoy cool water on a hot and sunny day in the summer. The splash pads include features such as water jellies, spray tunnels, tipping pots and water willows. They are open from June to September (weather permitting), 9 a.m. to 8 p.m. each day. Splash pads are unsupervise ...
JUL
23

Nicholls Oval Splash Pad

Tuesday, July 23, 2019 - 9:00 a.m. to 8:00 p.m.
Splash pads are a fantastic place for you children to enjoy cool water on a hot and sunny day in the summer. The splash pads include features such as water jellies, spray tunnels, tipping pots and water willows. They are open from June to September (weather permitting), 9 a.m. to 8 p.m. each day. Splash pads are unsupervise ...
JUL
23

King Edward Splash Pad

Tuesday, July 23, 2019 - 9:00 a.m. to 8:00 p.m.
Splash pads are a fantastic place for you children to enjoy cool water on a hot and sunny day in the summer. The splash pads include features such as water jellies, spray tunnels, tipping pots and water willows. They are open from June to September (weather permitting), 9 a.m. to 8 p.m. each day. Splash pads are unsupervise ...
JUL
23

Rogers Cove Splash Pad

Tuesday, July 23, 2019 - 9:00 a.m. to 8:00 p.m.
Splash pads are a fantastic place for you children to enjoy cool water on a hot and sunny day in the summer. The splash pads include features such as water jellies, spray tunnels, tipping pots and water willows. They are open from June to September (weather permitting), 9 a.m. to 8 p.m. each day. Splash pads are unsupervise ...
JUL
23

Kinsmen Park Splash Pad

Tuesday, July 23, 2019 - 9:00 a.m. to 8:00 p.m.
Splash pads are a fantastic place for you children to enjoy cool water on a hot and sunny day in the summer. The splash pads include features such as water jellies, spray tunnels, tipping pots and water willows. They are open from June to September (weather permitting), 9 a.m. to 8 p.m. each day. Splash pads are unsupervise ...
JUL
23

Baby & Me Bootcamp

Tuesday, July 23, 2019 - 9:30 a.m. to 10:30 a.m.
This program is designed especially for caregivers and baby (6 wks to crawling/walking). Enjoy social time and a complete workout including cardiovascular training, resistance training using free weights and your baby.
JUL
23

Salamander Session B

Tuesday, July 23, 2019 - 9:30 a.m. to 10:00 a.m.
For Children 3 and up. Swimmers work on their front and back floats and jumping into chest-deep water unassisted. Swimmers work on their front and back glides with a kick and work towards swimming 2 meters unassisted.
JUL
23

Adaptive Lesson

Tuesday, July 23, 2019 - 10:00 a.m. to 10:30 a.m.
Adaptive one on one lessons provide the opportunity for every person with a disability to be water-safe and water confident, these lessons are geared to the swimmers ability in relation to Red Cross standards. Please call 705-742-0050 to register.
JUL
23

Sunfish Session B

Tuesday, July 23, 2019 - 10:30 a.m. to 11:00 a.m.
Using games and activities, swimmers learn to swim 5 meters, increase their distance using buoyant objects, increase their front and back glides with a kick, and develop their roll-over glide, side glide and front swim. Safety skills include deep-water skills and how to use a lifejacket / personal flotation device (PFD)
JUL
23

Salamander Session B

Tuesday, July 23, 2019 - 10:30 a.m. to 11:00 a.m.
For Children 3 and up. Swimmers work on their front and back floats and jumping into chest-deep water unassisted. Swimmers work on their front and back glides with a kick and work towards swimming 2 meters unassisted.