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(4969 Results Found )
January 27, 2020  to  January 27, 2021
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JAN
27

Indoor Walking Track

Monday, January 27, 2020 - 5:30 a.m. to 7:00 p.m.
Join our indoor waking track program in the Fitness Centre. Access to the walking track is any day of the week during facility operating hours. Price will be prorated.
JAN
27

Group Cycling

Monday, January 27, 2020 - 6:30 a.m. to 7:15 a.m.
This high intensity cardio ride includes endurance and interval training using hills, flats, sprints and recovery. Come find out what a great workout and how much fun it is to ride with a group.
JAN
27

Aqua Fit

Monday, January 27, 2020 - 8:15 a.m. to 9:00 a.m.
Aqua fitness is a multi-level class that takes place in the shallow and/or deep water and is great for everyone. A safe and effective fitness program lead by qualified fitness instructors. Exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water.
JAN
27

Deep Water Running

Monday, January 27, 2020 - 8:15 a.m. to 9:00 a.m.
This interval class is designed to provide a cardiovascular workout and is appropriate for all levels of fitness. This class is carried out in the deep water where participants wear a flotation belt and are led through a series of drills.
JAN
27

Senior Skate @ Evinrude

Monday, January 27, 2020 - 9:00 a.m. to 11:00 a.m.
Open to individuals age 55+. CSA approved helmets are recommended. Approved skating assistant items permitted. Skates are required. $3.00 per skater. Join the group for coffee and fellowship after the skate. Enjoy!
JAN
27

Gentle Aqua Fit

Monday, January 27, 2020 - 9:00 a.m. to 9:45 a.m.
Designed for individuals with arthritis, osteoporosis or recovering from an injury, as well as individuals looking to increase their mobility, this mild aquatic exercise strengthens muscles and joints with little post exercise soreness. This class is held in the warm therapy pool in chest deep water with ramp access.
JAN
27

Family Drop-In Gym

Monday, January 27, 2020 - 9:00 a.m. to 11:00 a.m.
The Peterborough Sport & Wellness Centre offers options for young families to move, play, and have fun together. Review the dates listed for times and activities and then drop-in to the Centre to participate. Activities are included for most membership types, and non-members may of course pay as they go. Join the fun! Famil ...
JAN
27

Aqua Fit

Monday, January 27, 2020 - 9:00 a.m. to 9:45 a.m.
Aqua fitness is a multi-level class that takes place in the shallow and/or deep water and is great for everyone. A safe and effective fitness program lead by qualified fitness instructors. Exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water.
JAN
27

Low and Sculpt

Monday, January 27, 2020 - 9:15 a.m. to 10:15 a.m.
Low and sculpt is a great class for anyone new to group fitness. A low-impact class that includes 20 minutes of aerobics and then muscle conditioning with hand weights. The class wraps up with floor exercises on a mat that includes flexibility, stretch and relaxation - suitable for all fitness levels.
JAN
27

Pound

Monday, January 27, 2020 - 9:30 a.m. to 10:30 a.m.
Sweat, sculpt, rock! A full body workout that includes cardio and strength training with yoga and pilates-inspired movements. Using colorful light-weight drumsticks called ripstix drumming transforms into an incredible and effective workout. Designed for all fitness levels. Join in the sweat-dripping fun of playing the drum ...
JAN
27

Hatha Yoga

Monday, January 27, 2020 - 9:30 a.m. to 10:45 a.m.
This class combines focused breathing with gentle flowing and balancing posture. Longer holds are also explored for deeper relaxation of the body and mind. This class may bring mental clarity, physical strength and an overall sense of well-being.
JAN
27

Aqua Fit

Monday, January 27, 2020 - 9:45 a.m. to 10:30 a.m.
Aqua fitness is a multi-level class that takes place in the shallow and/or deep water and is great for everyone. A safe and effective fitness program lead by qualified fitness instructors. Exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water.
JAN
27

Gentle Aqua Fit

Monday, January 27, 2020 - 9:45 a.m. to 10:15 a.m.
Designed for individuals with arthritis, osteoporosis or recovering from an injury, as well as individuals looking to increase their mobility, this mild aquatic exercise strengthens muscles and joints with little post exercise soreness. This class is held in the warm therapy pool in chest deep water with ramp access.
JAN
27

Aqua Pilates

Monday, January 27, 2020 - 10:15 a.m. to 10:45 a.m.
Aqua pilates is a gentle aqua fitness class that focuses on using correct form and technique to assist with core stabilization and improve strength. Use the natural resistive properties of the water to achieve a full body work out. This class will leave you feeling tall and strong,
JAN
27

Parent & Tot 3

Monday, January 27, 2020 - 11:00 a.m. to 11:30 a.m.
Getting more independent and having fun in the water! Children will develop confidence, independence and comfort in the water. With completion of this level, they will be able to perform jump entries and assisted front and back floats. They will also learn how to recover objects from the bottom of the pool, kick with assist ...
JAN
27

Preschool A

Monday, January 27, 2020 - 11:00 a.m. to 11:30 a.m.
The best place to start! Young swimmers will have fun learning to get in and out of the water. The instructors will assist them in jumping into chest deep water, and floating and gliding on their front and back. These swimmers will also learn to get their faces wet and blow bubbles in the water. The ratio for this level is ...
JAN
27

Chair Yoga

Monday, January 27, 2020 - 11:00 a.m. to 12:00 p.m.
Ground your mind and body with this ancient practice of yoga. This gentle seated approach is ideal if you have balance concerns, are managing chronic pain, or need to start slowly. The simple poses of chair yoga can ease pain, increase flexibility, posture and decreases stress through breathing exercises.
JAN
27

HIIT

Monday, January 27, 2020 - 12:10 p.m. to 12:55 p.m.
Get the results you are looking for with high intensity interval training. Make the most of your time, improve endurance and build muscle with this ultimate interval class. This cardio class includes timed short bursts of activity followed by a short period of recovery.
JAN
27

Aqua Fit

Monday, January 27, 2020 - 1:15 p.m. to 2:00 p.m.
Aqua fitness is a multi-level class that takes place in the shallow and/or deep water and is great for everyone. A safe and effective fitness program lead by qualified fitness instructors. Exercises are low impact and participants do not need to know how to swim, just be comfortable in chest deep water.
JAN
27

Tai Chi

Monday, January 27, 2020 - 1:30 p.m. to 2:45 p.m.
Tai Chi provides a gentle and graceful form of exercise for both the mind and body and has numerous benefits for all ages and abilities. Tai Chi is a series of slow low impact and focused movements and breathing that can lead to increases in balance, flexibility, muscle strength and self-confidence.
JAN
27

Minds in Motion

Monday, January 27, 2020 - 1:30 p.m. to 3:30 p.m.
This community-based social program incorporates physical activity and mental stimulation for people with memory loss and their family and friends. This class includes a 45 minutes fitness program followed with an hour of cognitive programming that focuses on having fun all while keeping you stimulated and engaged. To regis ...
JAN
27

Gentle Aqua Fit

Monday, January 27, 2020 - 2:00 p.m. to 2:45 p.m.
Designed for individuals with arthritis, osteoporosis or recovering from an injury, as well as individuals looking to increase their mobility, this mild aquatic exercise strengthens muscles and joints with little post exercise soreness. This class is held in the warm therapy pool in chest deep water with ramp access.
JAN
27

Basketball Drop In Play

Monday, January 27, 2020 - 3:00 p.m. to 5:00 p.m.
Pay for sports as you use them! Our Flexible drop-in activities meet the needs of your busy schedule. Join in a friendly pick-up game free for full time Fleming Students and PSWC Members, Non-Members Gym fee $4.00 a visit,
JAN
27

Parent & Tot 1

Monday, January 27, 2020 - 4:00 p.m. to 4:30 p.m.
Take your baby to the pool! This level is an introduction to the water for children 4 to 12 months of age. In-water interaction between parent and child is encouraged to develop water-positive attitudes and skills. Program content includes: entry and exit skills, floats wearing a life jacket, and kicking. Children will lear ...
JAN
27

Preschool A

Monday, January 27, 2020 - 4:00 p.m. to 4:30 p.m.
The best place to start! Young swimmers will have fun learning to get in and out of the water. The instructors will assist them in jumping into chest deep water, and floating and gliding on their front and back. These swimmers will also learn to get their faces wet and blow bubbles in the water. The ratio for this level is ...